Ultimate Healthy Pesto Eggs on Toast Recipe

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  • 4 large eggs
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic
  • Salt and pepper to taste
  • 4 slices whole-grain bread
  • 1 tbsp rapeseed oil
  • 170g tomatoes on-the-vine
  • 160g baby spinach
  • Pinch of chilli flakes (optional)


  1. Prepare the Pesto Sauce:
    • Peel the garlic clove and place it in a small food processor.
    • Add basil, pine nuts, rapeseed oil, and 2 tbsp water to the processor.
    • Blitz until smooth, then stir in the grated Parmesan cheese. Alternatively, use a hand blender for this step.
  2. Toast the Whole-Grain Bread:
    • Toast the slices of whole-grain bread to your desired level of crispiness.
  3. Cook the Pesto and Eggs:
    • In a frying pan over medium heat, cook the prepared pesto for 30 seconds, stirring.
    • Crack the eggs into one side of the pan and place the tomatoes on the other side.
    • Fry in the pesto until the eggs are cooked to your liking.
  4. Assemble the Ultimate Healthy Pesto Eggs on Toast:
    • Place a generous layer of the prepared pesto sauce on each slice of toasted bread.
    • Carefully transfer the poached eggs onto the pesto-covered toast.
  5. Prepare the Tomato and Spinach Mix:
    • Add the tomatoes to the pan with the eggs and cook until soft.
    • Introduce the baby spinach to the pan, turn the heat up to high, and cook until wilted (approximately 2-3 minutes).
  6. Final Assembly:
    • Lift out the eggs and place each one on a slice of toast.
    • Spoon the tomato and spinach mix onto the other slice of toast.
    • Sprinkle with chilli flakes if desired.

Enjoy your wholesome and flavorful Ultimate Healthy Pesto Eggs on Toast, a breakfast that marries nutrition with indulgence in every bite!

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